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Xiris Allied Health is now Goulburn Health Therapy. Same great team, new name.

11 minutes from Kingsdale

Exercise physiology in Kingsdale.

We treat Kingsdale residents from our Goulburn clinic — about 11 minutes and 9 km away.

Local care

Exercise physiology for Kingsdale residents.

Weekly and even twice-weekly sessions are realistic for Kingsdale households, about as close as it gets at 11 minutes via Crookwell Road, roughly 9 kilometres. That's useful for anything needing frequent early visits: rehab after surgery, cancer rehab timed around treatment, or the early strength-building phase of managing back, knee, or hip pain.

Acreage families here also use exercise physiology for ordinary maintenance, keeping ahead of the wear that comes with property work, and for exercise woven into a mental-health care plan where regular attendance matters more than distance ever could.

Medicare, private, WorkCover, DVA, and NDIS funding are all available, and being this close means funding is usually the only thing to sort out before starting.

Getting here

The drive in from Kingsdale.

Kingsdale sits north of Goulburn, about 9 km from the clinic and roughly 11 minutes away via Crookwell Road. Our clinic is at 37 Ross Street in the centre of Goulburn, with parking on site — an easy trip for a first assessment or a standing block of appointments.

What we treat

What Kingsdale patients see us for.

Exercise physiology is exercise prescribed like medicine. Our EPs are ESSA-accredited and four-year university trained, and they're the right call for chronic disease, cancer recovery, getting strong again after surgery, and the longer rehab arcs that don't fit inside a physio block.

  • Chronic conditionstype 2 diabetes, heart disease, COPD
  • Building strength safely for back, knee, and hip pain
  • Rehab after injury or surgery
  • Cancer rehabduring and after treatment
  • Falls prevention and strength for older adults
  • Exercise as part of a mental-health plan

Full exercise physiology details →

Who you'll see

Your exercise physiology team.

Shae Phipps

Accredited Exercise Physiologist

Meet the full team →

Funding

Ways to pay.

Kingsdale residents can use any of these pathways for exercise physiology, subject to eligibility and the right referral or plan.

  • Medicare
  • Private health
  • WorkCover
  • CTP
  • DVA
  • NDIS

Common questions

Questions we get asked a lot.

  • Can I attend exercise physiology twice a week from Kingsdale?

    At 11 minutes away, yes — twice-weekly sessions are realistic during an intensive phase of rehab, such as early post-surgery recovery, before we taper down as strength builds.

  • What's the easiest way to start from Kingsdale?

    Call us directly — no referral is needed to book privately. If you'd like a Medicare rebate, your GP can provide a referral under a Chronic Disease Management plan first.

  • How is an exercise physiologist different from a personal trainer?

    An accredited exercise physiologist is a four-year university-trained clinician registered with ESSA, qualified to assess and prescribe exercise for diagnosed medical conditions, injuries, and chronic disease. Personal training is an unregulated industry credential. EP is the recognised discipline for medical exercise, and it's claimable under Medicare, NDIS, WorkCover, and DVA where a trainer isn't.

  • Can I claim exercise physiology on Medicare?

    Yes, with a GP Chronic Disease Management plan, which covers up to five rebated allied-health visits a year across all disciplines. EP is also funded through NDIS, WorkCover, CTP, and DVA, or you can book privately without any referral. Bring your plan or referral to the first appointment.

Book exercise physiology — 11 minutes from Kingsdale.

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