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Xiris Allied Health is now Goulburn Health Therapy. Same great team, new name.

37 minutes from Bungonia

Hydrotherapy in Bungonia.

We treat Bungonia residents from our Goulburn clinic — about 37 minutes and 42 km away.

Local care

Hydrotherapy for Bungonia residents.

Property work and national park trails around Bungonia both take a toll on backs, knees, and shoulders, and by the time someone from Bungonia calls us, it's often after months of pushing through pain rather than addressing it early. The 37-minute drive in via Jerrara Road gives us time to properly assess before starting a hydrotherapy program, because the water-based approach works best when it's built on the same clinical thinking as a land-based plan — not just general pool exercise.

Rural households in Bungonia also deal with fibromyalgia and other ongoing-pain conditions where land-based exercise can be too much some days. Hydrotherapy's buoyancy and resistance let us scale the session to how someone is feeling that day, which matters when the trip in is around 42 km and each visit needs to count.

Getting here

The drive in from Bungonia.

Bungonia sits south-east of Goulburn, about 42 km from the clinic and roughly 37 minutes away via Jerrara Road. Our clinic is at 37 Ross Street in the centre of Goulburn, with parking on site — an easy trip for a first assessment or a standing block of appointments.

What we treat

What Bungonia patients see us for.

Hydrotherapy is physio in the pool, run with the same clinical thinking as on land. Buoyancy takes weight off the joints, the warmth eases muscle guarding, and water resistance scales with how fast you move — so people can load and move in ways a gym floor won't allow. It's run by an AHPRA-registered physio with extra water-based training.

  • Knee and hip arthritisloading without impact
  • Rehab after joint replacement or spinal surgery
  • Chronic lower back pain that flares with land work
  • Rheumatic and inflammatory joint conditions
  • Fibromyalgia and ongoing-pain programs
  • Balance and strength for older adults

Full hydrotherapy details →

Funding

Ways to pay.

Bungonia residents can use any of these pathways for hydrotherapy, subject to eligibility and the right referral or plan.

  • Medicare
  • Private health
  • DVA
  • NDIS

Common questions

Questions we get asked a lot.

  • How far is the drive from Bungonia and is it worth it for one session?

    It's about 42 km via Jerrara Road, roughly 37 minutes. Most Bungonia patients get more value from combining hydrotherapy with a review appointment on the same visit rather than a standalone pool session.

  • What funding pathways cover hydrotherapy for chronic pain conditions?

    Medicare (with a GP referral under an eligible plan), private health cover, DVA, and NDIS can all apply depending on your situation. We'll check eligibility with you before setting up an ongoing program.

  • I can't swim — does that rule out hydrotherapy?

    No. Pool physio runs in chest-to-shoulder-depth warm water with the physio in the water alongside you — you don't need to swim. If standing in water itself isn't safe or doesn't suit you, we prescribe an equivalent land program instead. The pool-or-land call is made at the first, land-based assessment.

  • Is the first appointment in the pool?

    No — the first appointment is on land at the clinic. We take a history, do a full physical check, and work out whether the pool is the right place to start. The pool sessions that follow are supervised by the same physio, dosed to your case.

Book hydrotherapy — 37 minutes from Bungonia.

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